what 2017 taught me

the real life, deep stuff that 2017 taught me. 8 of ’em. let’s go. 1.) Life is what you make it. Hannah Montana blessed us with real wisdom beyond her years when she told us that life’s what we make it, so let’s make it rock.  Our happiness is 100000000000%  dependent on ourselves. We have this…

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suffering

Are we addicted to suffering? I’ve been prone to the “5pm Monster” (as I like to call it) for a good while. The darkening feeling that creeps up inside me when the day is coming to a close. I don’t know why it happens. I want to be able to blame it on something. I…

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20 Tips to Become Vegan

I’ve have been getting a lot of texts, emails, calls, etc. from family and friends who have recently watched “What The Health.”   They all basically ask me the same thing… how to get started! They want to try it out but are hesitant to take the plunge… (hint: Veganism is really not scary.. at…

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wedding bells

chelsey jade curtis, here! that’s right guys, I picked up a new last name. Just one of the many perks of getting married. We got married April 16th, 2016 in the Gilbert, AZ. The place where both of us grew up. We were engaged for a little over 4 months… i know, i know….. too short….…

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moments

“to dwell in the past is depression… the dwell in the future is anxiety… to dwell in the present is peace.” Epiphanies that induce endorphins to flow through your veins and make your heart flutter. A single thought or idea, without any outside physical trigger, can change the way you feel. Powerful. The mind is…

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Watermelon Juice

Summer is comin’. I feel it and my farmers tan is coming in, in all it’s glory! Summer is really freaking great for millions of reasons. ’tis the season of hydration! Watermelon is comin’ out of the woodwork and I am oh so ready. SO we are go, the sweet summer staple for all your…

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